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	<title>Z's Kitchen &#187; black beans</title>
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	<description>A look into a mostly healthy, whole foods, plant based kitchen.</description>
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		<title>Z&#8217;s Southwestern Quinoa Salad</title>
		<link>http://www.zskitchen.com/2009/01/zs-southwestern-quinoa-salad/</link>
		<comments>http://www.zskitchen.com/2009/01/zs-southwestern-quinoa-salad/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 18:00:39 +0000</pubDate>
		<dc:creator>Z</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice cooker]]></category>

		<guid isPermaLink="false">http://www.zskitchen.com/?p=125</guid>
		<description><![CDATA[This is a dish that I throw together quite often. I don&#8217;t have exact amounts for most of it because it just depends on what looks good to me at the time or how much is in the fridge.  This is a very flexible recipe, so just add ingredients to suit your taste.
1 1/2 [...]]]></description>
			<content:encoded><![CDATA[<p>This is a dish that I throw together quite often. I don&#8217;t have exact amounts for most of it because it just depends on what looks good to me at the time or how much is in the fridge.  This is a very flexible recipe, so just add ingredients to suit your taste.</p>
<p>1 1/2 cup uncooked quinoa<br />
vegetable broth<br />
creole or Cajun seasoning, optional</p>
<p>1 can of beans (black or kidney beans work well)<br />
1 cucumber<br />
1/4 chopped cilantro, sometimes more<br />
1/2 bunch green onions<br />
3-4 Roma tomatoes<br />
jalapeno, optional</p>
<p>3-4 T lime juice<br />
chili powder<br />
ground cumin<br />
garlic<br />
salt and pepper<br />
vinegar<br />
chipotle powder, optional</p>
<p>1. Toast quinoa seeds over medium heat for a few minutes. The quinoa is ready after it starts popping and looks lightly toasted. Stir continuously, so it doesn&#8217;t burn.  Rinse VERY well.  Quinoa can be bitter if it is not rinsed well enough.</p>
<p>2. Cook the quinoa according to package directions. I use a rice cooker for this and use 1 1/2 c dry quinoa with 2 cups of water or vegetable broth. Usually I add some creole or cajun seasoning to the liquid as well.</p>
<p>3. When the quinoa is done, transfer it to a large mixing bowl.  Add in:</p>
<p>- beans, rinsed and drained<br />
- chopped cucumbers (I leave the peeling on.)<br />
- minced cilantro<br />
- chopped green onions (I cut the whole bunch at once with some scissors.)<br />
- chopped jalapeno, if using</p>
<p>4.  Toss well to mix everything.  Add in the seasonings:</p>
<p>- lime juice<br />
- cumin<br />
- a light amount of garlic<br />
- chili powder<br />
- a drizzle of vinegar (I use rice vinegar)<br />
- chipotle powder, if using</p>
<p>5. Toss well. Taste and add salt and pepper to your liking. Lastly, gently stir in the chopped tomatoes.</p>
<p>6. Chill and serve.</p>
<p>Note: This is also good with couscous or rice, so if you don&#8217;t have quinoa, try it with one of those instead. When I take this to potlucks, I leave out the chipotle and jalapeno so they won&#8217;t be too spicy. This recipe fills my 2-quart casserole dish and probably serves 8-10 people.</p>
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