Z’s Kitchen

A look into a mostly healthy, whole foods, plant based kitchen.

Orange Bulgur (Breakfast)

If you’ve ever eaten at a Mediterranean restaurant, you’ve probably had bulgur wheat. It is the main ingredient in tabbouleh. It’s also commonly used as a side dish and makes a great, nutritious, substitute for couscous or rice in pilafs.  One cup of (cooked) bulgur has 151 calories, 34 carbs, 8 grams of fiber and [...]

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Hi, and welcome to my kitchen, or rather, a website about all things related to the kitchen. I’ll write about recipes, kitchen gadgets, books and tips that have been helpful with our mostly whole foods, plant-based way of eating.

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