Z’s Kitchen

A look into a mostly healthy, whole foods, plant based kitchen.

New “Smart Choice” Label

By mid 2009 you may start seeing a new label, Smart Choice, showing up on some food packaging. The idea is to make it easier to quickly make a better choice without having to read all of the details on the nutrition label or ingredient listing. But what exactly makes a food a “smart choice”? [...]

What’s In Your Drinking Water?

Do you know what’s in your drinking water? We receive reports from our township periodically and everything is within normal range. What worries me now is what might be in water that we aren’t testing for? How much of these things are in the water? How much does it take to affect our health? While [...]

About

Hi, and welcome to my kitchen, or rather, a website about all things related to the kitchen. I’ll write about recipes, kitchen gadgets, books and tips that have been helpful with our mostly whole foods, plant-based way of eating.

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